Scenes from my weekend - Music

I love New York City in the summer. Yes, it can be hot and humid and gross, especially if you have to commute by subway day in an…

I want a JCORE Body!

This week marks four months since my knee surgery . Has it really been four months already? Sometimes it feels like surgery was s…

Friday Round-Up

This week was an odd week, no? With the 4th of July smack dab in the middle of the week? It felt like we had two Mondays instead …

Transylvania County - Land of Waterfalls...and the Hunger Games

I have to admit, I'm a little embarrassed by my lack of knowledge about the geography of the Southeast. Actually, make that m…

Dare you to rock climb

I've never gone rock climbing before. Several members of my family love rock climbing but not me. I think that it has a littl…

Fitness Daydreams

I admit. I've been daydreaming again. I think for two reasons. First, I'm ridiculously swamped with work and really woul…

Finding Time for Fitness - Part 2

A few weeks ago, I shared some tips on how I manage to find time to fit in fitness during my busy days as a working parent. It w…

Finding Time for Fitness

I'm often asked how I manage to fit in my workouts during the day as a working parent. Frankly, it's hard. Before kids, I…