Yoga could boost heart health!

The history of yoga stretches back as far as ancient India, when people practiced it to increase their tranquility and spiritual …

Back on the Water

Just before Christmas we packed up our bags to spend the holiday season with our families – a couple of days with Jeff’s family i…

Leave your Bookprint!

Bookprint (n): The List of books that leave an indelible impact on our lives shaping who we are and who we become. Scholastic, t…

Dad

This anniversary wasn't really on my mind this year. I noticed the date about mid-morning as I went to sign a document. I pau…

What does bodyboarding, kiteboarding and the New Zealand Fire Service have in common?

A: Seventhwave! If you're of the competing kind, or just want to watch some action, then there are a few competitions on the …

Have you met the Hip Hop Doc?

Rani G. Whitfield, M.D. is the Hip Hop Doc!   His mission is simple: to educate youth and raise awareness of health related issue…

And Then There Were Two...Surfboards

If you lived in a not-so-big Brooklyn apartment and recently purchased one rather large surfboard , what would you do next? You b…

One Year Ago

During my drive home from my first day back in the office, my mind was running through all the activities I had going on a year a…

SAD isn't the word for it

Maybe it's been due to the abysmally unseasonal weather to have hit Auckland, New Zealand over the Christmas-New Year holiday…

Tiara Magazine

In the latest issue of Tiara Magazine, I was honored with a very special award! I was selected as one of the Top 6 Most Admirable…

Dubai Shopping Festival 2012

About Dubai Shopping Festival The Dubai Shopping Festival (DSF), also known as 'Layali Dubai' in Arabic, is one of the m…

New Year

2012 is finally here! It seems as though 2011 was just a quick glance in the rearview mirror! Although it seemed to speed by, man…