Wednesday Wow Factor!
(Source)
Week 93
Start date: 12/28/11
Initial weight: 220
Current weight: 200 (15 pounds lost since 8/26/13, an average of 2.5 pounds per week!)
Total weight loss: 20 pounds
Last week's dream focus: Continue working out; seek God in which direction to go; shut that Devil down at EVERY turn; HUSTLE in the pursuit of my dreams; keep viewing food as fuel; and KEEP INSPIRING MYSELF AND OTHERS!!!
What went well: I'm still eating smaller portions and that hasn't changed since the day I started taking Plexus! A few times I've felt like eating something sweet, but not the kinds of sweet cravings I had before. When I did eat something sweet, the portions were super small and usually it was something healthy, like yogurt. There were other times I didn't end up eating a thing! I'm STOKED!
Initial weight: 220
Current weight: 200 (15 pounds lost since 8/26/13, an average of 2.5 pounds per week!)
Total weight loss: 20 pounds
Last week's dream focus: Continue working out; seek God in which direction to go; shut that Devil down at EVERY turn; HUSTLE in the pursuit of my dreams; keep viewing food as fuel; and KEEP INSPIRING MYSELF AND OTHERS!!!
What went well: I'm still eating smaller portions and that hasn't changed since the day I started taking Plexus! A few times I've felt like eating something sweet, but not the kinds of sweet cravings I had before. When I did eat something sweet, the portions were super small and usually it was something healthy, like yogurt. There were other times I didn't end up eating a thing! I'm STOKED!
Challenges: I didn't lose any pounds this week and I even felt a little bigger (bloated) for a few days. It's been awesome to lose weight each week for 5 weeks, so I'm not gonna sweat the temporary plateau. There could be many factors involved, but we're only talkin' a few days... and I haven't GAINED weight, so I'm not too worried about it!
This week's dream focus: Get my fitness on, including the 'ZUMBA IN PINK' Zumbathon on Saturday; HUSTLE my buns off to pursue my dreams; seek God in all things I'm doing; shut that stinkin' Devil down at EVERY turn; keep viewing food as fuel and sharing my story with others; and KEEP INSPIRING MYSELF AND OTHERS!!!
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