Wednesday Wow Factor!
Week 90
Start date: 12/28/11
Initial weight: 220
Current weight: 205 (10 pounds lost since 8/26/13, an average of 2.5 pounds per week!)
Total weight loss: 13 pounds
Last week's dream focus: Continue going to Zumba and hit the gym for regular working out as well; seek God in every opportunity that lies before me; shut that Devil down at every turn; stay; keep hustlin' to make these dreams come true; keep viewing food as fuel!
What went well: I LOST ANOTHER TWO POUNDS THIS WEEK! YAY!!! I've averaged 2.5 pounds per week since August 26... a total of 10 pounds lost in a month! I'm STILL eating only when I'm truly hungry. I'm STILL not ravenous. I'm STILL having to remind myself to eat at times. My moods are STILL really good! My world is STILL being rocked!
Initial weight: 220
Current weight: 205 (10 pounds lost since 8/26/13, an average of 2.5 pounds per week!)
Total weight loss: 13 pounds
Last week's dream focus: Continue going to Zumba and hit the gym for regular working out as well; seek God in every opportunity that lies before me; shut that Devil down at every turn; stay; keep hustlin' to make these dreams come true; keep viewing food as fuel!
What went well: I LOST ANOTHER TWO POUNDS THIS WEEK! YAY!!! I've averaged 2.5 pounds per week since August 26... a total of 10 pounds lost in a month! I'm STILL eating only when I'm truly hungry. I'm STILL not ravenous. I'm STILL having to remind myself to eat at times. My moods are STILL really good! My world is STILL being rocked!
Challenges: I wasn't able to go to Zumba last night because of conflicts, but it's not the end of the world (although I do have withdrawals and get a little grumpy when I miss my Zumba)! My other challenge was my little fall yesterday. I'm left with scabbed & sore knees, a tender hand, a little residual embarrassment, one less pair of pants (although at this rate, I hope they're soon way too big anyway!) and a God-inspired post! Now THAT is overcoming!
This week's dream focus: Continue adding fitness back into my life; seek God to give me the right words to say and the best way to present them; shut that Devil down at EVERY turn; never stop hustlin' to make my dreams come true; keep viewing food as fuel!
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