HEALTH BENEFITS OF SURFING
HEALTH BENEFITS OF SURFING
The health benefits of surfing are numerous!Surfing is a great cardiovascular exercise,
using mostly upper body muscles to do the paddling work,
and leg muscles to guide the board once you're up and riding.
Since surfing involves more time paddling,
it provides an intense upper body and core workout.
Surfing improves:
Cardiovascular and heart health
Muscle Tone
Endurance
Increased Energy
Back
Core
Shoulders
Legs
It helps to supplement your surfing with stretching, Yoga, Pilates,
or some other form of cross-training so that your muscles don't become unbalanced...
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