It's Crunch Time!

The last month before the pageant was no joke. I remember running at least 40 minutes a day (sprint intervals), muscle training h…

Food Substitutions

I love being able to find food substitutions as alternatives to what otherwise can be heavy meals that don't necessarily help…

3 Tips to Curb Your Cravings - Part 1

We all face it and can fall in to the temptation of foods that at the time seem like a great idea and taste like a good idea too……

Healthy Chicken Recipe

I don’t know if any of you know this but I love Garlic. It is almost a mandatory ingredient in all of my meals. So when its dinne…

Healthy Eating On the Run!

As the pageant draws nearer, I know a lot of you are becoming more strict on your diet and exercise regimen! Trust me, I was in y…

Quick Snack Ideas!

I am often asked how I can stay energized while on a “pageant diet”. Well, first things first, don’t look at it as a pageant diet…

One of My Favorite Healthy Recipes

The majority of the meals my family eats are recipes found on the American Heart Association website at heart.org. They have ever…