It's Crunch Time!

The last month before the pageant was no joke. I remember running at least 40 minutes a day (sprint intervals), muscle training h…

Your Time To Shine - Fitness Wear

Society has told us that you must be a size 0, over 5’10, gorgeous, and resemble a Barbie when it comes to a pageantry and especi…

"Fitspo" for Fitness Wear

On any given day, we can find ourself on social media looking at what is going on. Perhaps we see the latest trend or a hot produ…

New Years Resolutions and Fitness

As we welcome the New Year, I want to talk about Resolutions! The most common resolution made at the beginning of the year is to …